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Alina Petre, MSc. RD.

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11 Foods Healthy Vegans Eat

October 14, 2016 by Alina Petre MSc RD

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.

This is especially true when vegan diets are not well planned.

For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.

Here are 11 foods and food groups that should be part of a healthy vegan diet.

Check out this link to access the full article.

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