It’s normal for your energy levels to rise and fall slightly during the day.
A variety of factors can affect this natural ebb and flow. These include sleep and stress levels, your level of physical activity and the foods you eat.
Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your energy.
This article lists seven foods that have the potential to drain your energy.
Click here to read more.