Getting a good amount of sleep is incredibly important for your health.
Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity (1).
What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity (2).
Keep in mind that good sleep often starts with good sleep practices and habits. However, for some, that’s not enough.
If you require a little extra help to get a good night’s sleep, consider trying the following nine sleep-promoting supplements.
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