Humans need a certain amount of body fat to maintain basic functions.
However, a higher body fat percentage can negatively affect performance in athletes.
While there’s no shortage of weight loss advice on the internet, athletes need to approach weight loss with care.
Failing to do so can negatively affect training and lead to loss of precious muscle.
An inappropriate diet can also make the difference between winning the race and not even qualifying.
These 9 weight loss tips are specifically for athletes. They use the latest science-based recommendations to lower body fat while maintaining sports performance.
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