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Alina Petre, MSc. RD.

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Common Vitamin Deficiency Symptoms and How to Fix Them

July 8, 2018 by Alina Petre MSc RD Leave a Comment

variety-of-supplements

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly. This article reviews the 8 most common signs of vitamin and mineral … [Read more...]

Microgreens: All You Ever Wanted to Know

March 6, 2018 by Alina Petre MSc RD

Since their introduction to the Californian restaurant scene in the 1980s, microgreens have steadily gained popularity. These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes. Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than … [Read more...]

Raw Sprouts: Benefits and Potential Risks

February 23, 2018 by Alina Petre MSc RD

sprouted chickpeas

Many people regard sprouts as nutritional powerhouses. For starters, they’re rich in many nutrients. They’re also said to improve your digestion and blood sugar levels, and possibly even fend off heart disease. However, sprouts are also frequently linked to cases of food poisoning, which makes people question whether the potential benefits are worth the risks. This … [Read more...]

7 Foods That Drain Your Energy

February 5, 2018 by Alina Petre MSc RD

woman eating pizza

It’s normal for your energy levels to rise and fall slightly during the day. A variety of factors can affect this natural ebb and flow. These include sleep and stress levels, your level of physical activity and the foods you eat. Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your … [Read more...]

9 Natural Sleep Aids That Are Backed by Science

August 20, 2017 by Alina Petre MSc RD

woman-sleeping-in-bed

Getting a good amount of sleep is incredibly important for your health. Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity (1). What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity (2). Despite all these … [Read more...]

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