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BCAA Benefits: A Review of Branched-Chain Amino Acids

November 25, 2016 by Alina Petre MSc RD

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine.

BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.

This article contains all the most important information about branched-chain amino acids and their benefits.

Click here to read the full article.

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