A well-balanced and nutritious diet has many benefits.
On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.
These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly.
This article reviews the 8 most common signs of vitamin and mineral deficiencies and how to fix them.
Check out the full article here.
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