If you are confused about whether calorie counting is effective or not, then you are definitely not alone.
Some insist that counting calories is useful because they believe losing weight boils down to the concept of calories in vs calories out.
Others believe that calorie counting is outdated, doesn’t work and often leaves people heavier than when they started. Both sides claim their ideas are supported by science, which only makes matters more confusing.
This article takes a critical look at the evidence to determine whether counting calories works.
Click here to read more.