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Alina Petre, MSc. RD.

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Should You Drink Green Tea at Night?

July 10, 2019 by Alina Petre MSc RD Leave a Comment

Green tea is a popular beverage with many health benefits.

A new trend is to drink it at night. Proponents swear it helps them get a better night’s sleep and wake up feeling more rested.

However, drinking tea at night comes with some downsides and may not be for everyone.

This article helps you decide whether drinking green tea at night may benefit you.

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