A common concern about vegetarian and vegan diets is that they might lack sufficient protein.
However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need (1, 2, 3, 4).
That said, certain plant foods contain significantly more protein than others.
And higher-protein diets can promote muscle strength, satiety and weight loss (5, 6, 7).
Here are 17 plant foods that contain a high amount of protein per serving.
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