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Alina Petre, MSc. RD.

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The Vegan Diet — A Complete Guide for Beginners

November 1, 2016 by Alina Petre MSc RD

The vegan diet has become very popular.

Increasingly more people have decided to go vegan for ethical, environmental or health reasons.

When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control.

Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies.

This article is a detailed beginner’s guide to the vegan diet. It aims to cover everything you need to know, so you can follow a vegan diet the right way.

Click here to access the full article.

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