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Alina Petre, MSc. RD.

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What is Tofu, and is it Good for You?

June 3, 2017 by Alina Petre MSc RD

Tofu is one of those foods that sparks debate.

Some can’t rave enough about its versatility and health benefits.

Others think it is a genetically-modified poison to be avoided at all costs.

This may leave you wondering whether tofu should be a part of your diet or not.

This article takes a detailed look at tofu and its health effects, both good and bad.

To read the full article, click here.

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