Breakfast salads are becoming the latest health craze.
Although eating vegetables for breakfast is not typical in the Western diet, it’s quite common in diets from other parts of the world.
Breakfast salads are a great way to start your day with nutrient-dense foods. They may also boost your mood and productivity, improve your digestion, and even help you lose weight.
This article reviews breakfast salads, lists their health benefits, and shows you how to build your own.