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Alina Petre, MSc. RD.

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What Are Polyphenols? Types, Benefits, and Food Sources

July 8, 2019 by Alina Petre MSc RD Leave a Comment

Polyphenols are a category of plant compounds that offers various health benefits.

Regularly consuming polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers.

Red wine, dark chocolate, tea, and berries are some of the best-known sources. Yet, many other foods also offer significant amounts of these compounds.

This article reviews everything you need to know about polyphenols, including possible food sources.

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