Meal planning can be a helpful tool if you’re trying to lose weight. When done right, it can help you create the calorie deficit required for weight loss while providing your body the nutritious foods it needs to function and remain healthy. Planning your meals ahead can also simplify the meal prep process and save you time. This article explores the most important … [Read more...]

Green tea is a popular beverage with many health benefits. A new trend is to drink it at night. Proponents swear it helps them get a better night’s sleep and wake up feeling more rested. However, drinking tea at night comes with some downsides and may not be for everyone. This article helps you decide whether drinking green tea at night may benefit you. … [Read more...]

Polyphenols are a category of plant compounds that offers various health benefits. Regularly consuming polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers. Red wine, dark chocolate, tea, and berries are some of the best-known sources. Yet, many other foods also offer significant … [Read more...]

Breakfast salads are becoming the latest health craze. Although eating vegetables for breakfast is not typical in the Western diet, it’s quite common in diets from other parts of the world. Breakfast salads are a great way to start your day with nutrient-dense foods. They may also boost your mood and productivity, improve your digestion, and even help you lose … [Read more...]

The Nutritarian Diet, also referred to as a nutrient-dense, plant-rich diet (NDPR diet), promises impressive weight loss and several other health benefits. For instance, its promoters claim that it slows aging, increases your lifespan, and helps prevent or even reverse chronic illnesses, including diabetes and heart disease. This article tells you everything you need to … [Read more...]