A common concern about vegetarian and vegan diets is that they might lack sufficient protein. However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need (1, 2, 3, 4). That said, certain plant foods contain significantly more protein than others. And higher-protein diets can promote muscle strength, satiety … [Read more...]

Vegetarian diets have reportedly been around since as early as 700 B.C. Several types exist and individuals may practice them for a variety of reasons, including health, ethics, environmentalism and religion. Vegan diets are a little more recent, but are getting a good amount of press. This article takes a look at the similarities and differences between these two … [Read more...]

Humans need a certain amount of body fat to maintain basic functions. However, a higher body fat percentage can negatively affect performance in athletes. While there's no shortage of weight loss advice on the internet, athletes need to approach weight loss with care. Failing to do so can negatively affect training and lead to loss of precious muscle. An … [Read more...]

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss. This article explains everything you need to know about protein shakes and how they affect your … [Read more...]

Sodium bicarbonate, also known as baking soda, is a popular household product. It has many uses, ranging from cooking to cleaning and personal hygiene. However, sodium bicarbonate may also provide some interesting health benefits. Many athletes and gym-goers use it to help them perform during intense training. This detailed guide explains everything you need to know … [Read more...]