AlinaNutrition

Alina Petre, MSc. RD.

  • About
  • Articles
  • Contact

How to Meal Plan for Weight Loss — A Detailed Guide

July 22, 2019 by Alina Petre MSc RD Leave a Comment

Meal planning can be a helpful tool if you’re trying to lose weight. When done right, it can help you create the calorie deficit required for weight loss while providing your body the nutritious foods it needs to function and remain healthy. Planning your meals ahead can also simplify the meal prep process and save you time. This article explores the most important … [Read more...]

Should You Drink Green Tea at Night?

July 10, 2019 by Alina Petre MSc RD Leave a Comment

Green tea is a popular beverage with many health benefits. A new trend is to drink it at night. Proponents swear it helps them get a better night’s sleep and wake up feeling more rested. However, drinking tea at night comes with some downsides and may not be for everyone. This article helps you decide whether drinking green tea at night may benefit you. … [Read more...]

What Are Polyphenols? Types, Benefits, and Food Sources

July 8, 2019 by Alina Petre MSc RD Leave a Comment

Polyphenols are a category of plant compounds that offers various health benefits. Regularly consuming polyphenols is thought to boost digestion and brain health, as well as protect against heart disease, type 2 diabetes, and even certain cancers. Red wine, dark chocolate, tea, and berries are some of the best-known sources. Yet, many other foods also offer significant … [Read more...]

Should You Eat Salad for Breakfast?

May 29, 2019 by Alina Petre MSc RD Leave a Comment

Breakfast salads are becoming the latest health craze. Although eating vegetables for breakfast is not typical in the Western diet, it’s quite common in diets from other parts of the world. Breakfast salads are a great way to start your day with nutrient-dense foods. They may also boost your mood and productivity, improve your digestion, and even help you lose … [Read more...]

The Nutritarian Diet: Does It Work for Weight Loss?

May 28, 2019 by Alina Petre MSc RD Leave a Comment

The Nutritarian Diet, also referred to as a nutrient-dense, plant-rich diet (NDPR diet), promises impressive weight loss and several other health benefits. For instance, its promoters claim that it slows aging, increases your lifespan, and helps prevent or even reverse chronic illnesses, including diabetes and heart disease. This article tells you everything you need to … [Read more...]

« Previous Page
Next Page »

DISCLAIMER

TERMS & CONDITIONS / ALGEMENE VOORWAARDEN

Kvk: 63298872

BTW: NL002466265B04

PRIVACY CLAUSE

The Dutch Personal Data Protection Act (WBP) provides rules for the careful handling of personal data. AlinaNutrition acts in accordance with this law.

Complaint Regulation Clause

If something does not go according to your expectations, feel free to discuss this directly with me so we can find an acceptable solution. In the advent we are unable to solve the complaint together, you may submit a complaint to the Complaints Committee for Paramedics. More information can be found on the website: www.klachtencommissieparamedici.nl.

Copyright © 2025 · Magazine Pro Theme on Genesis Framework · WordPress · Log in