Since their introduction to the Californian restaurant scene in the 1980s, microgreens have steadily gained popularity. These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes. Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than … [Read more...]

Many people regard sprouts as nutritional powerhouses. For starters, they’re rich in many nutrients. They’re also said to improve your digestion and blood sugar levels, and possibly even fend off heart disease. However, sprouts are also frequently linked to cases of food poisoning, which makes people question whether the potential benefits are worth the risks. This … [Read more...]

It’s normal for your energy levels to rise and fall slightly during the day. A variety of factors can affect this natural ebb and flow. These include sleep and stress levels, your level of physical activity and the foods you eat. Generally, having a meal or snack tends to refuel your tank, helping you feel more energetic. However, some foods may actually zap your … [Read more...]

Getting a good amount of sleep is incredibly important for your health. Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity (1). What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity (2). Despite all these … [Read more...]

Pickles have been considered a health food for centuries. Julius Caesar is said to have fed them to his troops to boost strength, and Cleopatra favored them as a beauty aid. The juice from pickles is also thought to have several health benefits and uses. It's claimed to enhance exercise performance, help control blood sugar and more. However, it's also high in … [Read more...]