Tart cherries, also known as sour, dwarf or Montmorency cherries, have become increasingly popular over the last couple of years. Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen or juiced. Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a … [Read more...]

Tofu is one of those foods that sparks debate. Some can't rave enough about its versatility and health benefits. Others think it is a genetically-modified poison to be avoided at all costs. This may leave you wondering whether tofu should be a part of your diet or not. This article takes a detailed look at tofu and its health effects, both good and bad. To read … [Read more...]

When it comes to sports and athletics, injuries are an unfortunate part of the game. However, no one likes to be sidelined for longer than necessary. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury. This article lists 14 foods and supplements you should consider adding to your diet to help … [Read more...]

If you are confused about whether calorie counting is effective or not, then you are definitely not alone. Some insist that counting calories is useful because they believe losing weight boils down to the concept of calories in vs calories out. Others believe that calorie counting is outdated, doesn't work and often leaves people heavier than when they started. Both sides … [Read more...]

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. This article contains all the most important information about branched-chain amino acids … [Read more...]